Priya’s Story 

When I started feeling constantly anxious and worrying about things that I would usually manage, I realised I needed some support. I found myself lying awake at night thinking about everyday things and was struggling to switch off. It was beginning to affect my sleep, my confidence and how I felt day to day. 

I decided to find out what support was available and learned that I could call NHS 111 and select the mental health option (option 2) to speak to a trained mental health professional. Knowing that support was available 24 hours a day, seven days a week, reassured me that I didn't have to cope with everything on my own. 

When I called, I was able to talk about how I had been feeling, discuss my concerns and get advice about the support available to me. Having someone listen and help me understand my options made me feel less alone and more confident about taking the next steps to look after my mental health. 

Taking that first step made me realise that I didn't have to manage everything on my own. I learned that asking for help is just as important as looking after my physical health. 

This experience showed me that support is available when you need it, and that reaching out for help can make a real difference 

Think mental health 

If you’re feeling anxious, overwhelmed or low, support is available. 

• Looking after yourself: Small steps, such as staying connected with others, keeping active, taking time to relax and getting enough sleep, can support your mental wellbeing. Visit Every Mind Matters for practical advice and personalised support. 

• NHS Talking Therapies: If you're experiencing anxiety, stress or low mood, you can access support through NHS Talking therapies. You can self-refer online or ask your GP to refer you. 

• Need someone to talk to? Text STW to 85258 for free, confidential, anonymous mental health support from Shout, available 24 hours a day. 

• Need urgent mental health support? Call NHS 111 and select the mental health option (option 2) for urgent support from a trained mental health professional, available 24 hours a day. 

If someone's life is at immediate risk, call 999 or go to A&E. 

For more information, visit: thinkwhichservice.co.uk.