‘Build community to help improve mental health,’ urge health professionals.

This Mental Health Awareness Week (12-18 May 2025), NHS Shropshire, Telford and Wrekin is encouraging people to take simple steps to improve their mental wellbeing – by building stronger connections, speaking more openly about mental health, and seeking the right support.

Hosted by the Mental Health Foundation, this year’s theme celebrates the power of community and connection as a way to improve mental health.

It is estimated that 1 in 4 people in England will experience a mental health problem of some kind each year. Having a supportive network of colleagues, neighbours, friends and family can reduce feelings of loneliness, improve everyday mental wellbeing, and help prevent mental illness.

Dr Priya George, Clinical Lead for Mental Health at NHS Shropshire, Telford and Wrekin, said: “Poor mental wellbeing is something that is likely to affect all of us at some stage of our lives.

“Connecting with others and building a supportive community can have a powerful impact on our day-to-day mental wellbeing. By taking the time to check in with a neighbour, a colleague, a friend or a family member, you can reduce feelings of loneliness and isolation by building a sense of support and community. This not only benefits you, but also those around you.

“If you are struggling with your mental health, please speak to your GP or self-refer to Talking Therapies if you are over 16. You are not alone, and there is help available.

As part of the week, Sarah Ball, Core Service Manager, from TACT (Telford After Care Team) is sharing her personal insights into how society still misunderstands mental health — and how open conversations and community support make a difference.

“Mental Health Awareness Week is a great opportunity to start the conversation, but let’s keep that conversation going. It’s in every interaction that you have – whether it’s a chat with your neighbour, a wave to someone down the street, or a warm welcome to someone walking through TACT’s doors.

“Life can be difficult at times, but community makes it easier. Sometimes, just knowing you‘re not alone is the support you need to keep going.”

To hear more about the work that TACT do, please watch:

The NHS is encouraging anyone struggling with their mental health to take the first step.

• Speak to your GP, who can help arrange further support
• Self-refer to Talking Therapies (available to anyone aged 16+)
• Call NHS 111 and select the mental health option if you need urgent help

For information about local mental health services, visit the NHS Shropshire, Telford and Wrekin website: www.shropshiretelfordandwrekin.nhs.uk/your-health/where-to-get-advice-and-help/mental-health-services/