Many cancers are preventable, and there are lifestyle changes and behaviours that can help reduce the risk of developing Cancer. Some of the most important lifestyle changes include not smoking, maintaining a healthy weight and limiting exposure to the sun. Making changes to these areas of our lives can be challenging, but there are support services available for those looking to quit smoking or adopt healthier habits.  

Screening programs play a vital role in early cancer detection, especially for breast, cervical, and bowel cancers. Prompt action is crucial when noticing potential symptoms or concerns; seeking medical advice for persistent symptoms, particularly those involving bleeding or unusual changes in bodily functions, is crucial. Some people hesitate to seek medical attention due to fear of the outcome and embarrassment. Still, it is essential to seek help to rule out Cancer and allow for early detection and supportive healthcare services. Early detection can significantly improve treatment outcomes.  

There are over 200 different types of cancer that can cause many different signs and symptoms. Sometimes symptoms affect specific areas of the body, such as our tummy or skin. But signs can also be more general, and include weight loss, tiredness (fatigue) or unexplained pain. To find out more about the signs and symptoms of cancer, click here. 

The podcast explores a range of topics related to self-care and developing lifestyle choices that can help reduce one's risk of Cancer. It also explains cancer screening, the services available, and why they are important. Listen to this podcast and our other 'Think Which Service' podcasts here.  

Visit the 'Think Which Service' campaign website to learn more about the campaign and the range of local health and care services available in Shropshire, Telford, and Wrekin.