Good Boost - Aqua and land based exercise to help with your joint or muscle pain

Good Boost is a multi-award winning social enterprise working in partnership with community, leisure and health teams to deliver personalised, therapeutic exercise and self-management support in community settings.

Good Boost programmes can focus on Aqua rehab, Aqua fitness, Aqua-natal and land rehab, delivered in leisure centres across the UK.

Classes are designed specifically for people with musculoskeletal conditions and concurrent health problems and can act as a bridge from clinical services to wider physical activity and self-management.

Exercise programmes are delivered through tablet computers, usually in a group setting. Good Boost’s AI technology, developed by MSK clinicians and tech engineers, considers each participants’ health, symptoms and ability to create achievable and personalised exercises unique to each participant.

Our overarching aim is to build peer support, confidence in movement and make exercise in water or land fun and enjoyable.

Class details:

Please note, dates and times may change, please check with the provider.

Area Day Time 1st session Time 2nd Session Booking website link Booking Telephone number Cost
Wellington Thursday 1.30 - 2.30pm (1.45 - 2.30pm session delivery) 2.30pm - 3.30pm (2.45pm - 3.30pm session delivery 01952 382720 £4.00
Abraham Darby 2 -3pm (2.15pm - 3pm session Delivery) 01952 382720 £4.00
Ludlow Thursday 11.30-12.15 12.15-1pm 01584 874620 opt 5 £5 per session or included in GP 3 months membership
Oswestry Tuesday 9.30 - 10.30 none 0345 0007006 £5 per person
Oswestry Thursday 9.30 am - 10.30 am none 0345 0007006 £5 per person
Shrewsbury Quarry Monday 2- 3pm 0 3450007003 £5 per person
Shrewsbury Quarry Thursday 2.30pm - 3.30pm 0 3450007003 £5 per person

Page last updated 26 March 2024