Support for mental wellbeing and loneliness
Looking after your mental wellbeing
Feeling connected, active and supported can have a positive impact on your mental wellbeing.
It's normal to feel worried, stressed, low or lonely from time to time. Help and support is available if you need it.
Things that can help:
- Staying active
- Spending time with other people
- Maintaining routines
- Talking about how you feel
- Taking time for activities you enjoy
If you need urgent mental health support
Visit the Not Coping or Need Urgent Help? Link to page.
Call NHS 111 and select option 2 for urgent mental health support.
In an emergency, call 999 or go to your nearest Emergency Department.
Mental wellbeing information and advice
NHS Talking Therapies
Free and confidential support for common mental health difficulties such as stress, anxiety and depression.
Age UK Shropshire Telford & Wrekin
Information, advice, activities, friendship services and support to help you stay connected and well.
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Befriending and social support
If you are feeling isolated or lonely, befriending services can help you stay connected.
Community activities and support groups
Search the Live Well Directory to find services, groups and activities near you:
