Staying active, strong and independent

Keep moving to stay well

Being active can help you maintain strength, balance and independence. It can also improve your mood, reduce the risk of falls and help you continue doing the things you enjoy. 

Every bit of movement counts. You do not need to exercise for long periods, moving little and often can make a difference. Try to break up long periods of sitting or lying down with short periods of gentle movement. 

Ways to stay active:

• Walk around your home or get out and about 
• Garden, do housework or take part in everyday activities 
• Try gentle or chair-based exercises 
• Go swimming or try water-based activities 
• Do activities that improve strength and balance 
• Join a local activity or exercise group 

Choose activities that feel manageable and enjoyable for you. 

Managing pain, mobility and confidence

For many people, staying active is not always easy. Ongoing aches, pains, stiffness or mobility problems can make it harder to keep moving and enjoy everyday activities. 

Conditions, such as arthritis, back pain, joint problems and other musculoskeletal (MSK) conditions, are common as we get older. The right information, support and guidance can help you manage symptoms, improve confidence and stay active in a way that works for you. 

Stay strong and steady

Good strength and balance can help reduce the risk of falls and support independence as you get older. 

Simple activities that improve strength, balance and mobility can help you stay active, confident and steady on your feet, making it easier to continue doing the things that matter to you.