Preparing for retirement and staying well at work

Staying well at work

Many people are choosing or needing to work later in life than previous generations. Good work can support physical health, mental wellbeing, social connections, financial security and a sense of purpose. 

Whether you are currently working, thinking about reducing your hours, adapting to a health condition, changing careers or planning for retirement, there are steps you can take to help stay healthy, confident and supported. 

Taking care of your health and wellbeing now can help you remain independent, active and engaged for longer. 

Things that can help:

• Looking after your physical and mental wellbeing  
• Staying active and managing any health conditions  
• Building healthy habits, including good sleep, nutrition and regular movement  
• Talking to your employer about support or reasonable adjustments you may need  
• Accessing workplace health and wellbeing services  
• Seeking advice if your health is affecting your ability to work  
• Developing new skills, training or volunteering opportunities  
• Planning ahead for retirement and future life changes 

Preparing for retirement

Retirement can be an exciting opportunity to spend more time doing the things you enjoy, but it can also bring significant changes to your daily routine, social connections, identity and sense of purpose. 

Planning ahead can help make the transition easier and support your health and wellbeing. Thinking about how you will stay active, connected and engaged can help you make the most of this next stage of life. 

As well as thinking about your finances, it can be helpful to consider: 

• How you will stay physically active 
• How you will maintain social connections 
• Opportunities to volunteer, learn new skills or pursue hobbies 
• Ways to stay involved in your community 
• How you will maintain a sense of purpose and routine 
• Looking after your physical and mental wellbeing 

Many people find retirement is most rewarding when they have opportunities to stay active, connected and engaged in activities that give them enjoyment and purpose.