Living well with long-term conditions

Support to help you stay well

Many people live active and fulfilling lives with long-term health conditions such as diabetes, heart disease, arthritis, COPD, asthma or high blood pressure. 

The right support can help you manage your condition, stay independent and improve your quality of life. 

Managing a long-term condition well can help you remain independent, reduce the risk of complications and continue doing the things that matter to you. 

Whether you have recently been diagnosed or have been living with a condition for many years, taking small steps to understand and manage your health can make a real difference. 

Things that can help:

• Taking medication as prescribed  
• Attending health checks and appointments  
• Staying active and moving in ways that work for you  
• Eating well and staying hydrated  
• Looking after your mental wellbeing  
• Managing pain, stiffness or mobility problems  
• Knowing when and where to seek help  
• Using self-management tools and resources to support your health 

Managing pain, mobility and confidence

Conditions such as arthritis, back pain and other musculoskeletal (MSK) conditions can affect mobility, confidence and independence. 

Support is available to help you manage pain, improve mobility and stay active. Many people find that the right information, exercises and support can help them continue doing the activities they enjoy. 

Digital tools and self-management support

A range of digital tools, apps and online resources may be available to help you better understand and manage your condition. 

These can provide: 

• Information and advice 
• Exercise and activity programmes 
• Symptom management support 
• Goal setting and progress tracking 
• Access to trusted health information 

For many people, digital tools can provide flexible support at a time and place that suits them.