Oswestry Man Reverses Type 2 Diabetes After Dramatic Weight Loss

A 52-year-old man from Oswestry has transformed his health and reversed his Type 2 Diabetes after taking part in an NHS-backed weight management programme, led by Counterweight.

Simon, who was diagnosed with Type 2 Diabetes in January 2024, said he felt unable to control his weight and was increasingly concerned about his health. Retired due to ongoing health issues, he decided it was time for a major lifestyle change.

His opportunity came when his GP introduced him to the NHS Type 2 Diabetes Path to Remission Programme, delivered by market-leading provider, Counterweight.

“I could not get my weight under control,” Simon said. “When my surgery told me about the programme, I said yes straight away.”

Simon began the programme in October 2024 and committed fully from the outset, even reducing his food intake before his first appointment to prepare for the changes ahead.

He described the structured nature of the plan as key to his success.

“The programme went beyond my expectations,” he said. “Knowing that every packet was nutritious and only 200 calories made everything clear and manageable.”

Within just five months, Simon achieved noticeable results:

• Lost 4 stone 7 pounds (28 kg)
• Came off all diabetes medication
• Experienced increased energy levels
• Noticed a significantly flatter stomach.

He is now just 1 stone 5 pounds away from his target weight as part of the year-long programme.

With ongoing support from his dietitian, Simon has transitioned back to regular meals while maintaining progress. He now combines healthy eating with two meal replacements a day to sustain his weight loss.

“I feel healthier, and not being on medication anymore is a huge relief,” he said. “I can see my belly getting flatter each month.”

Simon is now encouraging others living with Type 2 Diabetes to explore similar support through their GP.

“Just do it,” he said. “Go to your doctors and ask about the programme. I promise, you will not regret it.”

Health experts say cases like Simon’s highlight how structured weight management programmes can play a vital role in improving outcomes for people living with Type 2 Diabetes, particularly when combined with sustained lifestyle changes.

For more information, please visit the Counterweight website, or speak to your GP.